You’ve probably been exposed to a variety of stories about anxiety. However, it is not well-known that if you ignore it the condition can take form in the form of depression and anxiety attacks. Anxiety can affect any person from any cause. People are often anxious when they speak in public, and students get nervous about exams.
Most of the time, we don’t consider anxiety as seriously as is necessary. This is the reason anxiety disorders are on the rise among young people these days. The signs of anxiety are common, not only among youngsters but as well among children. For children, these symptoms are often referred to by the term rashness or anxiety.
If anxiety is not addressed and not addressed, it could take its form in the shape of an attack. It is a state where a person is always worried that something bad could occur. This is different from panic attacks.
The signs of panic attacks are more dangerous than the symptoms that accompany an anxiety attack. When an anxiety attack occurs the person is anxious, scared, and unrestful all the time. The heart rate increases and breathlessness starts. So, don’t be frightened and call the doctor right away.
•A person who suffers from anxiety is constantly in anxiety and tension, aside from this, he separates himself from others. He is attracted to solitude and thinks about the things that make him feel hurt.
•In addition to breathing problems and a faster heartbeat a person with anxiety can’t sleep and remains awake all night.
•The whole time, negative thoughts are running through that mind.
•Headache is a common occurrence and it doesn’t feel like working
•Diarrhea is a common occurrence, and occasionally nausea can begin
•The mouth begins to dry out and the person goes conscious.
Make changes to your routines to reduce anxiety symptoms
If you enjoy drinking excessive amounts of coffee, lower it. The consumption of too much caffeine raises the heart rate and makes people feel anxious. The consumption of too much coffee can lead to numerous problems, including sweating palms, ringing of the ears, and a fast heart rate, among others.
Anxiety problems can be serious because of irregular eating habits. A lot of people skip breakfast or aren’t eating anything during the day. They sleep with no food or go to sleep after having eaten unhealthy food. These behaviors don’t just weaken the immune system of the body; they also increase the amount of anxiety. Hunger can increase stress levels and reduces the levels of blood sugar. This can cause anxiety.
A lot of people suffering from anxiety are unable to sleep until midnight and let stress consume them. The stress is also taking away any rest they get. And this stress doesn’t go away even though the daytime. Therefore, don’t get up until the time you go to bed. Set a schedule and aim to sleep at the earliest time possible.
Types of Anxiety
Social Anxiety: How to live your life in a society without feeling embarrassed by someone, it creates tension in a manner that man is always scared.
Phobia: Phobia can also be an aspect of anxiety.
Generalized Anxiety: People who suffer from generalized anxiety are not able to say their thoughts before others. In keeping their words to themselves, they begin living in constant worry. The worry can last for up or more months.
Panic Disorder: People are extremely worried about panic disorder. Some people are very sensitive to something. This causes an effect on the heart, breathlessness occurs, and this affects the heartbeat. It can also be referred to as a panic attack. It happens only in people who suffer from anxiety.
Post Traumatic Stress Disorder: It is only a problem for the injured in an accident, and the feeling of revenge develops within them. In this situation, the victim loses his temper and begins physical attacks.
Obsessive-compulsive: In disorder, individuals have unusual behaviors, like frequent cleaning, washing their faces frequently, fearing the dirt, etc.
What is the Treatment for Anxiety
•To eliminate anxiety, first we must eliminate stress. The anxiety reduction is triggered by the elimination of stress.
•Always eat nutritious the form of green vegetables and fruits. Eat cooked meals at home. This keeps your mental and physical health well-balanced and helps reduce anxiety.
•Each task must be adequately accounted for all work. Because of this, there will be no stress in the body and there will be no worries.
•Many people use alcohol, tobacco, and other drugs to ease stress, however, it can be detrimental to health. Instead of drinking, it is recommended to drink juices of fruits that aid in maintaining your body’s health.
•Anxiety (anxiety) is treated using cognitive behavioral therapy, psychotherapy you can also take medication according to the advice of your doctor.
What is depression?
Depression is a kind of disorder of the mood which can be treated by itself, however, in certain people, it could create serious issues. The people who suffer from depression are always feeling sadness, anger, and discontent that affect their ability to complete everyday tasks. These feelings can also impact their relationships and may lead to chronic illnesses.
Depression is very common, and, according to WHO, more than 34 crore sufferers are affected by depression around the world and more than 56 million people suffer from depression within India. The majority of these cases are within the age bracket between 18 and 34 years old.
Common causes of depression
Genetics – Genetics could be the cause of depression. Genetics is a complex subject and, while the specific genetic cause of depression is unknown but the presence of depression in a family can increase the probability of it occurring.
Age – Older people are more prone to depression. Depression can be made worse due to factors like being in a lonely situation or lacking social assistance.
Gender – This is a factor in women being more susceptible to depression than males. The reason for this may be because of the hormonal changes women experience all through their life.
Hormonal imbalances – The hormonal imbalances that result from issues like menopausal changes or thyroid issues and childbirth, etc. can impact our bodies and boost the likelihood of suffering from depression. A hormone that is deficiently known as serotonin within the brain can be related to depression.
Personal issues – A few individuals may feel stressed in their lives due to various personal issues, such as pressure at work or issues in their relationships.
Substance Abuse – There has been a direct correlation between depression and addiction to substances. About 30% of individuals who have a history of addiction to drugs suffer from moderate to severe depression.
Chronic illness – Certain diseases like multiple sclerosis, diabetes kidney disease HIV and AIDS heart disease, etc. can be linked to depression.
Medical Treatment – Consistent usage of certain medicines including beta-blockers and corticosteroids can raise the chance of developing depression.
What are the Types of Depression
Major depression disorder – major depression (clinical depression) manifests as severe symptoms which last longer than 2 weeks. The symptoms can affect your daily life.
Bipolar depression – People who suffer from bipolar disorder experience alternating periods of mood swings and energy. In the short term, they can exhibit symptoms similar to depression.
Perinatal and postpartum depression: It can strike women at any point during pregnancy, and can last for up to one year after the birth of the baby, while postpartum depression can be seen in women who have had babies after the birth.
Persistent Depressive Disorder: PMDD is a form of premenstrual disorder. PMDD is a serious form that is form of premenstrual syndrome (PMS). It is a problem for women during the weeks or days before the beginning of their period.
Psychotic depression: People suffering from psychotic depression suffer from serious symptoms and could suffer from hallucinations or delusions. Delusions are belief systems that aren’t based on reality, while hallucinations are being able to see, hear, or feeling things that aren’t real.
Seasonal Affective Disorder: The condition typically occurs in the late fall and into early winter. It usually disappears during warmer months like spring and summer.
Symptoms of Depression
If you are suffering from any kind of depression, the symptoms could differ based on the severity of the depression. It can affect your mood, thoughts, and behaviors. We’ll discuss the signs in more detail later.
- To be uneasy
- Mood changes
- Not to be dissatisfied
- Problems in thinking and taking decisions
- Having difficulty concentrating
- Inability to function effectively
- Feelings of guilt and feeling unworthy
- More frequent use of alcohol and drugs
- Headache and body pains
- Muscle pain
- To stand out from the crowd
- Sleep disturbances can range from excessive tiredness to sleepiness
- Change in appetite
What is the Treatment of Depression
Self-help – taking care of yourself through regular exercise, getting enough rest while spending time with people you love can reduce the symptoms of depression.
Counseling – Psychotherapy or counseling is a discussion with a specialist in mental health. Your counselors will help you recognize the root of your problem and learn coping techniques. Sometimes, all you require is a brief session of therapy. Some people will continue to receive therapy for a lengthy period.
Alternative medicine – People suffering from mild depression may boost their health using alternative medicine. The therapy may involve the use of acupuncture, massage, hypnosis as well as biofeedback.
Medication – Prescription medications such as antidepressants could aid in the change of the chemical in your brain that causes depression. It may take several weeks for antidepressants to take an effect. Certain antidepressants trigger the following adverse effects that usually get better with time. If they do not, speak to your physician. Different medicines might be more effective for you.
Brain Stimulation Therapy – A treatment that stimulates the brain can be helpful for those with severe depression or who have a mix of psychosis and depression.
How to Prevent Depression
- You can listen to your favorite music to boost your mood. The right sleep routine is crucial. Don’t look at any screen, including your mobile or laptop before sleep as it may create stress. The blue light produced from your phone’s screen hinders the production of the hormone melatonin which regulates your rhythm known as the sleep-wake cycle.
- Find things you are passionate about and interested in. This will help reduce stress.
- If you’re a believer in spirituality, then you can soothe your thoughts by studying religious books or listening to hymns.
- Make sure to get as active as you can. Yoga is also a good exercise to include in your routine. It results in the creation of endorphins, also known as “feel-good hormones”.
- Get a balanced and nutritious diet and drinking plenty of water.
- Limit the consumption of coffee and caffeine i.e. coffee and tea. Stop smoking cigarettes and stay away from drinking alcohol frequently, since it increases the chance of depression.