Platelets are red and white blood cells that play a vital role in stopping clotting or bleeding. Doctors have stated that there could be a variety of reasons behind the decline in platelet count following Kovid. Like medicines to are used to treat infections or reduce blood flow. If the number of platelets present in blood drops, the condition is referred to as thrombocytopenia within the medical terminology.
If you have continuous discomfort in the body, following fever, then platelets must be examined. In reality, the signs associated with low platelets are similar. Achy body and dizziness can be a sign of low platelets.
In the case of dengue, Dengue infection causes platelets in the patient to decrease indefinitely. Normally, healthy people have 15,0000 to 45,0000 platelets in the blood.
If the number of platelets is lower than one million fifty thousand there is a possibility that the quantity of platelets present in the person in question has decreased. In the case of diseases such as dengue and Chikungunya, the number of platelets shrinks dramatically.
In this scenario when their decline is not managed, the situation could get dangerous. Certain diets can help you increase your platelet count. They are beneficial in increasing the number of platelets in your body naturally.
A healthy person can have between 5 and 6 liters of blood in the body. It is mostly composed of fluid, white, and red blood cells, as well as many other components, such as platelets. Red blood cells transport oxygen from one area to another in the body.
It is also the sole way that our body can get energy. White blood cells provide us the power to fight off infection. Typically, the number of platelets per square milliliter blood sample of an uninjured person is 1.5 and four million. They are primarily used to stop bleeding through accelerating blood coagulation blood following an injury.
In this scenario, the platelets join with a fluid known as collagen to create an indefinite wall around the site of injury to help protect blood vessels from harm. Platelets are actually tiny pieces of cells that reside in the bone marrow. Due to the particular kind of hormone found in blood, thrombopoietin is broken down and mixed with the blood.
If the amount of platelets is less than 10,000, the chance of bleeding is increased. The blood is released through the nose or the skin when it is flowing. If this process continues inside the body, there is the possibility of a greater risk of activation of major organs in the body, such as kidneys and liver, as well as lungs.
Alongside the normal consumption of specific types of alcohol or painkillers or chemotherapy, genetic disorders in addition to dengue, typhoid, malaria, or Chikungunya. Platelets begin to decrease in blood. If their count is below 10,000, the patient will require another transfusion of platelets.
Include these in your diet to boost the level of platelets of blood:
Beetroot
To boost platelets, add beetroot as a part of your diet in many ways. You can make it into a vegetable or drink it as juice. Beetroot is rich in antioxidants and contains all the ingredients needed to boost platelets. It also helps strengthen your body’s immune system. For more benefits, consume two to three tablespoons of juice from beetroot with the juice of a carrot.
Papaya leaf
In 2009, researchers from Malaysia believed that it is not just papaya’s fruits, but also its leaves that can also aid in the growth of platelets. Papaya is particularly effective in balancing the depletion of platelets that result from dengue fever. Eat papaya often to maintain a healthy balance of platelets. Boil papaya leaves with water and consumes them like green tea. It is more beneficial.
Gooseberry
Amla’s vitamin C content is not only a boost in the number of platelets produced it also improves the immune system. Consume 3-4 amlas in a stomach empty every morning, regularly. If amla cannot be eaten this manner, consume two spoons of juice from gooseberries blended with honey.
Giloy
The juice of Giloy is an ideal way to increase the number of platelets. It also boosts your immunity. Take two teaspoons of Giloy extract along with one spoonful of honey once each day. Or soak Giloy’s stick in water overnight, and consume the water filtered early in the day. Platelets begin to grow in blood.
Spinach
Put about 4 to five fresh spinach leaves into the water for two cups. Bring it to a boil for a few seconds. Allow it to cool. Add half the glass of tomato into it. Consume this mix three times a day. Additionally, you can also eat spinach as a soup smoothie, salads, smoothies, or even vegetables.
Coconut water
Coconut water has a significant quantity of electrolytes. In addition, it is also an excellent source of minerals, which aids in addressing the shortage of blood platelets within the body.
Pomegranate juice or pomegranate
Pomegranate is also a great food to increase the number of platelets. It is possible to cut the pomegranate into pieces and remove the grains to consume it. If you wish to, you can also eat it by removing the juice from these grains. If you are a fan of drinking juice, you should remember that once you have extracted the juice, you should consume it within 15 to 20 minutes. Otherwise, it may harm your body, instead of being beneficial.
Kiwi
Kiwi effectively manages the decrease of platelets in the blood. Additionally, it can also boost immunity. Consuming kiwi fruit every day and at night is beneficial. It is also a portion of great anti-aging food.
Milk from a goat
A lot of people do not realize that just like cow’s milk goat’s milk also has benefits. Many dengue sufferers took it in and got benefits. It helps to boost platelets in a rapid manner. In reality, goat’s milk is an abundant source of selenium that aids in increasing platelets and strengthening the immune system.